Health Score
80
Highland Oat Crackers
Walkers, 24 pieces
7
Ingredients
160
Calories
Nutrition Facts
Serving Size: 3 pieces
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.0g | 9% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200.0mg | 9% |
| Total Carbs | 23.0g | 7% |
| Fiber | 3.0g | 12% |
| Sugar | 1.0g | -- |
| Protein | 4.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 0mg | 0% |
| Iron | 1.2mg | 6% |
| Potassium | 100mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
80
General Health
80
Men's Health
87
Diabetes
80
Women's Health
71
Heart Health
89
Pregnancy & Maternity
Ingredients
Oatmeal, Vegetable Oils (Canola, Palm), Wheat Flour, Sugar, Salt, Leavening: Baking Soda; Skim Milk Solids.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Machu Pichu, Exotic Fruit & Nut MixPrana, 1 cup -
100Organic Raw Sunflower SeedsDSD Merchandiser Inc., 2.25 cup -
100Raw sunflower seedsCreative Snacks Co., 2.25 cup -
100Sunflower & Pumpkin Seed Mix, Roasted & SaltedGood Sense, 2 cup -
100Sunflower Seeds, Organic, Hulled and UnsaltedWoodstock, 2.75 cup
-
100Sunflower Seeds, Organic, Raw & HulledInspired Organics, 10 ONZ
-
100Sunflower Seeds, Roasted and SaltedWoodstock, 2.75 cup
-
99Artisan Nuts Town & Country Mix Sesame Sticks, Peanuts, Nuts And SeedsSquirrel Brand, 3.75 cup -
99Eden Nuts, Seeds & Dried Fruit 4 OzEden, 10.5 tbsp -
99Eden Wild Berry Mix 4 OzEden, 10.5 tbsp -
99Hunter MixSouthern Style Nuts, 0.88 cup -
99Hunter Mix, Kettle RoastedSouthern Style Nuts, 5.25 cup -
99Kernals!, Roasted and SaltedDakota Style, 0.75 cup -
99Nature's Eats Simply Delicious Tuscany Mix 8.5 OzNature's Eats, 8 ONZ
-
99Nut-rition, Heart Healthy MixPlanters -
99NUT-rition Heart Healthy MixPlanters, 7 pack -
99Nut-rition Mixed NutsPlanters, 12 pack -
99Organic Simple Seed MixGo Raw, 3.5 cup -
99Quiet Moon, Nuts Seeds & Dried FruitEden, 1 package -
99Raw Sunflower KernelsValued Naturals, 2.5 cup -
99Spicy Hunter MixSouthern Style Nuts, 0.88 cup -
99Squirrel Brand The Ultimate Nut® Town & Country Mix 18 Oz. CanisterSquirrel Brand, 4 cup
-
98Pumpkin Seeds, RawKind, 2 cup
-
98Pumpkin Seeds, Shelled and UnsaltedWoodstock, 2.5 cup -
98Raw Organic Heirloom Pumpkin SeedsSunfood Super Foods, 8 ONZ -
98Raw Pumpkin SeedsCreative Snacks Co., 2 cup -
97Organic Pumpkin Seeds, Raw & ShelledInspired Organics, 10 ONZ -
97Peanuts, Mexican Style MixSabritas, 21 tbsp -
97Pumpkin Seeds, Shelled RawSnook's, 10 ONZ -
97Shelled Pumpkin Seeds, RawJLM, 10 ONZ -
95Raw Seeds & GreensGorilly Goods, 1.8 ONZ -
94Hunter Mix, CheddarySouthern Style Nuts, 5.25 cup -
94Mix, Adirondack MountainBack to Nature, 2.25 cup -
94Raw Pumpkin Seeds, OrganicUnknown, 2.5 cup -
93NUT-rition Wholesome Nut MixPlanters, 7 pack -
90Almonds & Fruit, Ghost Pepper & Tart CherryBlue Diamond Almonds, 5 ONZ -
90Almonds & Fruit, Sea Salt Almonds & Whole BlueberryBlue Diamond, 5 ONZ -
90Back To Nature Nut Mix 9 OzBack To Nature, 30 tbsp
-
90Fruit & Nut Clusters, Cherry PlumSunsweet, 2.25 cup -
90Fruit & Nut Clusters, Salted CaramelSunsweet, 3 ONZ
Your Health Score Based on:
80
General Health
80
Men's Health
87
Diabetes
80
Women's Health
71
Heart Health
89
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
